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Non Food Gift Baskets Breaking The Food Addiction – Abstinence, Studies about sugar as well as astonishing similarities to common street drugs including cocaine and heroin are actually amazing researchers since 2008, when Princeton University first published their findings about sugar and it is addictive qualities. Four years later, every media channel will be inundated with information hoping delivering an urgent message to some nation filled with ever-fattening adults: “Leave sugar alone, it’s killing you!”

The episode that aired on April 26, 2011 was primarily structured around, what Ms. McCarty calls “shame and anger reduction.” The show began with each client uncovering and addressing their childhood trauma. As I have stated repeatedly, family dysfunction could be the real cause of addiction. So, I wasn’t surprised to find out that many single participant had been either mistreated or abused as child. I concur with Ms. McCarty that family dysfunction may be the foundation. However, I vehemently disagree with the shame and anger reduction method she uses to aid participants overcome it. It’s no secret that a lot of people that are addicted do struggle with issues of shame and anger. But, the perfect solution is is not to stoke the fireplace or perpetuate it. On a positive note, the clients were motivated to confront their parent or parents inside a ceremonial way, which I believe is critical. But, I would recommend a far more direct, one on one method. Strangely, the anger that surfaced as a result of the parental confrontation was re-directed towards striking pads, screaming, and controlled shoving with personnel, which for me is counterproductive and even dangerous. Sure, the participants may go through some freedom and/or emotional reduced this exercise, but which will be short-lived. Without question, these souls are angry at their abusers, and who is able to blame them to the. But, the perfect solution is just not to perpetuate that anger but rather to dissolve it. Authentic anger dissolution could only be accomplished by understanding how to calmly and confidently speak one’s will and, ultimately, restore one’s personal power. When this is achieved, the requirement of anger dissipates! As an example, Amy, a thirty-five yr old compulsive overeater, was sexually abused by her step-father and verbally abused by her mother. As a result, Amy uses food to manage her emotional distress and guilt. Based on her testimony around the April 26th episode, when she said mom from the sexual abuse, her mother said, “It’s all your fault, you invite it, and also you have fun with this!” Clearly, Amy is angry at her mom for that dysfunctional behavior. But moreover, she blames herself for the abuse and feels unworthy. To overcome this emotional trauma, Amy will have to address it directly.

Doesn’t that sound not so difficult? Say that for the alcoholic or substance abuser just stop drinking or drugging and get work. Sounds good however, when the individual doesn’t learn new coping skills to exchange the unhealthy ones they are using they’re certainly doomed to repeat the same behavior. Getting help for a disease whether a food addict, alcoholic or drug abuser does not mean they are a poor person.

Planning what I ‘m going to eat during the day is an easy, but quite effective way of controlling what I eat helping to hold me on target. This can be done in mind, but I discover that writing the plan down is better to me as it is a visual reminder and prompt for which I have planned to nibble on during that day.

However, there are some online programs, should you be ready to take time to search for one. Interacting with other people who have managed this challenge can be quite a great assist to you. Overeaters Anonymous is also a great resource for managing compulsive overeating. They offer physical meetings and internet-based meetings as wells as online reading materials and books that can help.

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