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Mexico City Food Tour Food – How Do I Use Thee? Let Me Count the Ways, I am supposed to be doing my math homework at this time. But radical ideas are swimming inside my head (and note that typing is slow considering that the “a” secret’s broken away from my computer and my pinky has to trust that striking empty air will, actually, make an “a” pop up on the watch’s screen). I stare out the window of my apartment at bright green leaves in the Greenbelt. I think of how I have always wanted to change the world.

Currently it is estimated that globally there are other that 1 billion overweight adults with a minimum of 300 million ones being obese. Studies have shown that an alarming 75% of US adults were overweight or obese (source study carried out by a team at John Hopkins University in Baltimore). The obesity rate in the UK, Canada, and Australia is rapidly catching up to that particular with the USA. The World Health Organization describe obesity as being a worldwide epidemic. Clearly something went terribly wrong.

If you’re overweight, you happen to be comfortable with how the extra pounds you happen to be lugging place an encumbrance on your body, your quality of life plus your self-esteem. Wanting to drop that padding is a manifestation of wanting to be healthy and love yourself more. But picture this. Is slimming down your primary goal? Or is it something different?

When we eat, in particular when we eat highly desirable foods like sweets, fats and salt, we’re being satisfied and rewarded and now we feel pleasure, often in heavy doses. When we deprive ourselves of food, like when we are wanting to diet, were creating “pain” as no satisfaction and no reward. Thus eating feels good, refusing to eat is painful.

For some people drugs are the addiction, for a lot of food, but they all usually start and flourish due to some problem area in one’s life. That’s because these addictions bring a comfort and ease to a person that is within a distressing situation, and it is a never ending circle. The addictions make more discomfort and therefore a lot more “comfort” is needed.

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