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Foods High In Lactose Emotional Eating Hypnotherapy – Why It’s the Only Way to Take Charge of Your Behavior, Yes, if you’re gluten intolerant even smallest bite of gluten or 1 little bit of bread can do serious harm to the body. Thankfully, the body can be an amazing thing and can usually repair damage caused by gluten ingestion with care and feeding. The real issue here’s: how you can not take the very first bite of foods that we believe contain gluten? And how can we keep up our gluten-free lifestyles long-term?

First let’s put everything into perspective. Big tobacco controls most food chains and media conglomerates. Their purpose is usually to convince the American people to consume more and more food everyday. The more we eat, greater money they win. Its a sickening fight for the investment. The more ads they bombard at you, the greater you may consume. Why? It’s all about your subconscious. You might think that logic will win this battle, but emotion could be the underlying determiner of whether you acquire that fattening, juicy, steaming, cheesy piece of garbage which they call food. The ads and commercials which you see convey messages that resonate with good feelings or memories in your lifetime. The most sickening example: simply what does a happy clown relate to a cheeseburger? Nothing! It’s a tactic that paid psychologist showed up to govern your head as well as your children’s mind.

I know first-hand how challenging it can be to give up gluten when it’s EVERYWHERE. I struggled to keep gluten away from my diet even though I got quality results in spite of this I was gluten intolerant. It took me a few months to string greater than two weeks gluten-free together. I was constantly in a state of withdrawal and longing for those a couple of months and suffering a lot of physical consequences not forgetting the psychological suffering of thinking I was crazy for putting poison within my mouth.

Merriam-Webster’s Medical Dictionary defines addiction as, “persistent compulsive use of an ingredient known by the user to become physically, psychologically, or socially harmful.” Let’s be clear; if you are hiding goodies with your purse, lying about the bed to tighten your belt, or avoiding social gatherings because you’re frightened of the reactions; it’s a safe bet you’ve met the entry qualifications for addicted.

When we continue to ingest food allergens frequently we eventually tear down our body’s defence mechanism and disrupt our metabolism, which could cause weight gain, inflammation through the body and chronic disease. While many of those symptoms might be due to conditions other than allergies, it could be a good idea to explore the potential of a food allergy using your healthcare provider or by home testing.

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