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Food Handlers Certification Lookup Brainwashed to Diet and Exercise, A funny thing happened to us in the last decade. We all became a little “Therapy Smart” (T.S.). We read about how you can fix bad relationships and dysfunctional families, the best way to forget about crutches and have touching our inner child, how to love our true self by leaving behind our codependent habits. We know the symptoms, the lingo, the psychotropic remedies, so we just love to share with you everything! We have become so T.S. that all among us could almost purchase a couch and hang up a shingle! I have started to feel that being T.S. is putting us in a form of disorder purgatory where were trapped, with little hope of escape. Even if a health care professional hasn’t pinned a label on us, we look within, evaluate and pronounce our personal diagnosis, due to our books and Internet research. Once we accept the physician- or self-imposed label, we tend to wear it being a badge of honor. So, if you come from a dysfunctional family that is certainly the reason why you continue to abuse your body with food, then isn’t that this? Won’t you always define your household and yourself by that label? Suffice it to say that through your diagnosis, you simply can’t exist like “normal” people, and you’re fated to be perpetually dysfunctional.

If you find yourself in cases like this you might have noticed another crazy thing, and that’s more often than not you aren’t even hungry yet you’re always thinking of getting something different to eat. Don’t get too depressed. If you’re asking yourself “why I can’t stop eating?” and “how can I gain power over my weight?” you happen to be mentally prepared to discover ways to beat it. Obviously, as you are reading this article article you’re able to make a change!

I know first-hand how challenging it can be to quit gluten when it can be EVERYWHERE. I struggled to keep gluten out of my diet even though I got test results in spite of this I was gluten intolerant. It took me a couple of months to string greater than 14 days gluten-free together. I was constantly in a state of withdrawal and longing for those 3 months and suffering a great deal of physical consequences not to mention the psychological suffering of thinking I was crazy for putting poison during my mouth.

This is further compounded by the fact that once you lose fat; the body would like to resist this (a physiological mechanism of survival – which evolved when food was scarce) and yes it decreases your metabolism, whilst increasing cravings for food, especially cravings for high carbohydrate, high-fat and high sugar foods.

However, there are many online programs, if you’re willing to invest time to try to find one. Interacting with others who have addressed this problem could be a great help to you. Overeaters Anonymous is also a great resource for managing compulsive overeating. They offer physical meetings and internet-based meetings as wells as online reading materials and books that will help.

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