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Edible Flowers Whole Foods Overcome Your Food Addiction and Lose Weight!, If you take an excellent look at our society, it is easy to see that the majority of the human population is a minimum of slightly overweight. And it’s also easy to see why-too much time sitting at computers, grabbing take-out from restaurants which have ridiculous the real reason why many people gain pounds is because they are fighting a battle with their subconscious, and losing.

Currently approximately globally there are far more that 1 billion overweight adults with a minimum of 300 million of which obesity. Studies have shown an alarming 75% of US adults were overweight or obese (source study carried out by a team at John Hopkins University in Baltimore). The obesity rate in the UK, Canada, and Australia is rapidly catching up fot it with the USA. The World Health Organization describe obesity like a worldwide epidemic. Clearly something adjusted terribly wrong.

First, a little about emotional eaters. We typically put others way before ourselves. We can tend to overextend ourselves, over-worry and/or overdo. While I’m not sure which came first, the over-doing or overeating, I am sure that people are incredibly dedicated, highly empathic and deeply caring individuals. Sometimes, even to our very own detriment.

Then came the holiday season as well as the snow days, let’s just say it’s a slippery slope. One off-plan decision generated another until I officially were required to call it a “break” from any real plan whatsoever. Monday became my first day of the New Year. It was a real routine day as well as a good time for it to “clean house” as it were.

When you crave food, eat it really quickly then want really it, that’s an addiction. And like several addictions, the sole cure is usually to stop eating the addictive food. Don’t worry; you don’t have to go on mung beans and bean sprouts. Having been very hooked on all kinds of junk, I easily gave every one of them up by finding alternatives that made me feel I could enjoy treats and yummy things. I hardly noticed the real difference except needless to say that I felt a lot better; I had more energy, I was happier and I became slimmer too.

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