Dog Food Dish 3 Surprising Negative Effects of Overeating, Hash browns enjoying, double-patty cheeseburgers for mid-morning snacks, a substantial helping of fries and supersize double everything burger for lunch, chocolate sundae and float for afternoon snacks and hotdogs because of the sidings for supper. Don’t forget the night time bacon and cheese pizza for after dinner. And everything must include the greatest soda available. Ah! This is the junk food life. Delicious, absolutely mouth-watering and causing you to be wanting more.
If you find yourself in this situation then you may have noticed another crazy thing, that is certainly most of the time you’re not even hungry yet you’re always contemplating getting something different to consume. Don’t get too depressed. If you’re thinking about “why I can’t stop eating?” and “how can I gain control over my weight?” then you are mentally willing to learn how to beat it. Obviously, since you’re scanning this article you’re prepared to act!
Many years ago, a physician and colleague of mine went into practice with a well known, highly successful “star” in his specialty of urology, a man suffering from diabetes. After a few years of in the older doctor’s office the standing joke with my buddy along with the staff was the best way to keep your good doctor from eating the dozen candy bars he kept stashed his desk always. Like the spouse or friend in the alcoholic who pours out the alcohol, they frequently raided his desk throwing out the candy, looking to no avail to aid him control his addiction to sugar with his fantastic cravings for carbohydrates.
I reference obesity as a body image issue because I believe most over eaters have totally lost touch with their bodies from other neck down. When I help my clients to “take their body back” I ask them to stand in front of the full-length mirror making notes about what they see. Most are totally resistant against accomplishing this exercise since the denial is more comforting than facing the facts.
Food effects our spirits, sometimes so strongly it can be considered a dependency. Unlike most addictions, however, there is no going cold turkey with food. Imagine telling a heroin addict: “You have to end this you’re going to have to consume somewhat heroin everyday, to live. And you are going to have to watch while friends and family get it done, and find out commercials on TV of men and women performing it, and spend much of your day surrounded by heroin. But you can only take some heroin everyday, and after that stop, no matter how much you need more.”
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